moga x separuh jalan...

tgh smgt ni..usaha nak menguruskan berat badan. bile bace blogs org2 yg gune herbalife,semua menjadi. it works for them, and i hope it will work on me. i need to lose some weight,huhu...bersemangat ni. jgn sekerat jalan sudah! x sabar nak compare gambar before and after using herbalife. harap2nye adelah gambar 'after' tu nanti. i need to improve my shape and build up my confidence. i want to regain my strength,and i want to become the 'new' me...

at least, ade 2 bende yg aku nak, aku wish sgt2 utk dapat...

first, aku nak baby. after baby aku meninggal 27/11/07(aku akan ingat tarikh ni sampai bila2), aku memang x serik nak baby. hidup terasa kosong tanpa zuriat. 3 tahun lebih kami bersama, aku mengimpikan kehidupan yg lebih bahagia dgn anak2...ya Allah,aku bermohon semoga Engkau mengakbulkan do'aku ya Allah

second, aku nak kurus. tgh berusaha skrg ni. aku x pernah kurus,and aku x pernah segemuk skrg. weight aku 61 kilos skrg.huhu...slps bersalin dulu, my weight back to normal.tapi maybe sbb aku x jage diet sgt lps tu, i gained about 6-7 kilograms after that. and now i am 61 kilos. org sure x sangka aku seberat ni, sbb aku rendah. chubby2 gitu.huhu...need to shed all this fat yg bertenggek kat badan aku,especially perut aku.huhu. nak biar semua org kampung terkejut tgk perubahan aku especially parents aku. Aku mesti buktikan!!!hahah...semangatnya aku. jangan smpai separuh jalan sudah!caiyok fizah!u can do it!

third, aku nak jd manusia rajin...yg ni aku x pasti aku akan dapat x...

huhu...yg lain2, aku x pk sgt...aku sgt berharap dapat yg first. kalau x dpt yg first pon,aku harap dpt yg second...ya Allah...makbulkan impian aku...

pasal diet aku, smlm aku amek ukuran badan aku,just for comparison nanti

Current weight:60.7
Body Mass Index: 27.8 ( 'a bit' overweight though)
Body Fat (weight): 22
Body fat (percentage): 36.1% (high)
body water H2O percentage: 46.6% (low)
huhu....

as for my husband yg slim tu...

Current weight:60.0
Body Mass Index: 21.8 ( he is at his ideal weight..jealousnye,huhu)
Body Fat (weight): 6.5 (jek...)
Body fat (percentage): 10.3% (low)
body water H2O percentage: 65.5% (high)

jelesnye ngan die. i wish that i can give all the fat i have to him, and be slim like him...tp tulah...kalaulah bleh transfer camtu je kan..haha..
harini InsyaAllah aku teruskan dgn puasa ganti. banyak kene ganti tahun ni. 8 plus minus 2 hari. yg plus minus tu sbb ade hari syak. so, aku kire ganti sekali la...walaupun aku tetap puasa hari tersebut. baik puasa dari miss puasa.
aku dh baca blog org yg gune herbalife. terasa nak buat detox nak turunkan berat badan. tgkla nanti...aku nak jd slim mcm diorg jugak. x saba nak jd kurus. huhu...

*sambungan*
aku bukak puasa makan byk td.
menu hari ni:
1) seketul peanut butter muffin
2) a few slices of honey dew
3) 1 bowl of tom yam with small portion of rice
4) Popiah (da mkn 1, tp rase cam nak mkn lagi, huhu..)
5) drink: H2O 500ml, apple juice 500mls
huhu....selalu diet aku lari.bile nk bukak puasa je, semangat nak mkn tu membuak2..huhu...nafsu nafsu...