i checked 4 times but it still negative. sedih. tapi sedapkan hati yg maybe HcG x tinggi lagi dlm urine. but i'm still dissapointed. Afnan, doakan ibu,sayang...Afnan nak adik tak??doakan ibu dpt adik cepat2 ek...
arini, got another good news...Zue dah bersalin baby boy 3.04 kg pagi td pukul 3.30am.hepi for them...but sad thinking about myself. bile la aku nak merasa ada baby ni?aku nak baby sgt2...huhu..sedih yg amat.
to add more to my dissappointment, i got a letter today that my application for A+E officer in Limerick in unsuccesful. sad. see..i told ya. it's not that i dont get the job that makes me sad, but the feeling of rejection which makes me feel wrecked. i hate being rejected!i feel like i'm useless...
i have nothing to look forward now. *sigh* my life is dull..
Thursday, October 30, 2008
A Friend's Advice
~~~ ___A FRIEND'S ADVICE___ ~~~
Have you ever questioned why you're here,
on the planet earth..
and if all your words and all your deeds have any value or enduring worth?
Your birth, your life and your resurrection are but as an individual soul..
and while you may have harnessed Mother nature, it's not within your power to prevent growing old.
You haven't been placed here just for fun.. to do what ever you please.
This life is full of strife for everyone and just sparingly sprinkled with comfort and ease..
The basic task you have before you is to submit yourself to Him.
Who Created the Universe entire and everything within.
When once you do, I'm sure that you will find, as others have,
there's ample light inside yourself to guide you on the path.
Your mother cried a tear when you appeared and said a heartfelt prayer..
'Dear God, please let this child of mine know how much I really care.'
She was there, when you took, your first steps on your own,
and it's largely due to her efforts that you have any concept of home.
She sacrificed for you throughout your entire life and gave you good advice.
She said, "If you walk to God He will run to you. If you take one step He will take two.
Don't let nothing or no one hinder your way.
If it's stormy right now, tomorrow there'll be a brighter day.
Take this advice I give you here for I have your interest at heart.
When you get older it'll be clear, for we all from here must part.
No one stays here forever, it's not the place to be.
It's only temporary anyway. It's not eternity.
But still you must live your life as if each day is your last.
You can't project the future and you can't extend the past.
That which is for you will not pass you by,
you can't affect what's not to be, no matter how hard you try.
Always keep good stock of yourself by looking deep within.
Arm yourself with righteousness, and guard yourself from sin.
Sometimes it's ruff, I must admit this stuff is tuff enough.
But there's much comfort when you submit and call the devils bluff.
Each step you take make sure it's straight, don't falter left or right.
Just remember that your strength comes from Gods' Unrelenting Might.
He's fully Able and Capable if you'll take Him as your Friend.
You'll find He's available both day and night as a True Protecting Patron.
Success right here you'll find, if you follow Laws Divine,
and no ones flimsy philosophical whims could then confuse your mind.
Just make your motive right and your efforts most sincere.
The help of God is never far off.. in fact it's always near."
~~~ ___By Al Hajj sh. Sayed Abdul-Hadi__ _ ~~~
Have you ever questioned why you're here,
on the planet earth..
and if all your words and all your deeds have any value or enduring worth?
Your birth, your life and your resurrection are but as an individual soul..
and while you may have harnessed Mother nature, it's not within your power to prevent growing old.
You haven't been placed here just for fun.. to do what ever you please.
This life is full of strife for everyone and just sparingly sprinkled with comfort and ease..
The basic task you have before you is to submit yourself to Him.
Who Created the Universe entire and everything within.
When once you do, I'm sure that you will find, as others have,
there's ample light inside yourself to guide you on the path.
Your mother cried a tear when you appeared and said a heartfelt prayer..
'Dear God, please let this child of mine know how much I really care.'
She was there, when you took, your first steps on your own,
and it's largely due to her efforts that you have any concept of home.
She sacrificed for you throughout your entire life and gave you good advice.
She said, "If you walk to God He will run to you. If you take one step He will take two.
Don't let nothing or no one hinder your way.
If it's stormy right now, tomorrow there'll be a brighter day.
Take this advice I give you here for I have your interest at heart.
When you get older it'll be clear, for we all from here must part.
No one stays here forever, it's not the place to be.
It's only temporary anyway. It's not eternity.
But still you must live your life as if each day is your last.
You can't project the future and you can't extend the past.
That which is for you will not pass you by,
you can't affect what's not to be, no matter how hard you try.
Always keep good stock of yourself by looking deep within.
Arm yourself with righteousness, and guard yourself from sin.
Sometimes it's ruff, I must admit this stuff is tuff enough.
But there's much comfort when you submit and call the devils bluff.
Each step you take make sure it's straight, don't falter left or right.
Just remember that your strength comes from Gods' Unrelenting Might.
He's fully Able and Capable if you'll take Him as your Friend.
You'll find He's available both day and night as a True Protecting Patron.
Success right here you'll find, if you follow Laws Divine,
and no ones flimsy philosophical whims could then confuse your mind.
Just make your motive right and your efforts most sincere.
The help of God is never far off.. in fact it's always near."
~~~ ___By Al Hajj sh. Sayed Abdul-Hadi__ _ ~~~
Weekend in Castlebar, co. Mayo
kat bukit Murris
kat tasik
masa makan kat olive tree restaurant
dj and mu'az(6 weeks old..ikut muke dj kot ;p..ntah,ke hisham)
lupe aku nak citer..last weekend after interview aritu, au gi umah dj kat castlebar. agak jauh jugakla perjalanan die. kalau nakgi hosp galway dr limerick amek mase 1 1/2 jam, nakgi castlebar dr galway amek mase another 1 1/2 hours. tu tak masuk lagi bile sesat cari umah hisham dj. by the time kami sampai umah dj, dah malam. borak2 kejap, sambil tunggu Mas mahady satu family arrived from Limerick..
the next day, kami gi jalan2 sekitar bandar.after spend one hour kat Natural Hx museum, kami pegi main street tgk card making exhibition kat Main street. tak best la sbb hujan. huhu... (ada event yg buat aku terasa bersalah ms kat sini,huhu)
pastu, kami ramai2 gi Olive tree restaurant, kedai Halal Moroccan. Hisham belanja ms mkn kat sini. Husband aku nak bayar, tp die insist utk bayar semua org. Jazakallahu khairan kathira...
pastu, balik umah dj. fairuz and asma' katenye nak dtg umah dj. so, husband kate suh tunggu jumpe muke ngan diorg dulu baru balik. plannye nak balik terus mlm tu tp x jadi. bile aje fairuz asma' dtg, banyak la pulak yg diborakkan...x jd balik!
the next day, pagi2 lagi aku bersiap. tp semua org mcm x bersedia pon, husband aku pon main2...die g beriya kate nak balik smlm...huhu...lps breakfast, dj hisham bawak kami jalan2 ke satu tasik ni before heading to westport. since hari sgt sejuk dan berangin, aku hanya stay dlm kerete. angin sejuk betul. maybe sbb tepi laut kot...
then, kami pergi ke Murris Mountain. lawa la tpt die.kat sini ade church dibina sebalik bukit tuh.so,ade hari2 tertentu ramai org akan daki bukit pegi sana. hari kami pegi pon, ade ramai jugak yg daki bukit tuh though hari teramatla sejuk walaupun cerah. aku mcm biasa, stay dlm kete sbb sejuk. solat jama' kat situ jugak. terpaksa solat jama' dlm kete sbb kebettulan ke aku nak solat, hujan tibe2 turun. so, semua tpt basah..huhu...
ptg tu, hisham bwk ke restoran Indian Halal. best jugak mkn kat situ. harga die pon reasonable.best. hisham belanja lagi kali ni. hubby cakap, next time, kite belanje diorg plak. sian plak, kite yg dtg melawat, die yg abes duit belanja kami. anyway, Dj Hisham, budimu x terbalas.
pas makan, kami bertolak ke castlebar Mosque. tak sangka, castlebar yg kecik ni pon, ade rumah dijadikan tpt sembahyang jumaah. aku sungguh respek. keadaan rumah tu pon sgt terjaga. sungguh2 berterima kasih kepada tuan yg mewakafkan dan menjaga rumah tu utk muslim setempat. semoga Allah merahmati...
pastu, kami balik ke cork. hubby decide last minute nak singgah Limerick. tu pon sbb die nak lepaskan gian nak main PS2 football match ngan Mas. aku ikut je,since Monday tu bank Holiday.biarlah die nak lpskan gian...masing2 ade interest masing2..hubby selalu ajak aku lawan die football x kirelah xbox ke, Wii ke, tp aku x berminat(x reti sebenarnye). ni, bile die dh jumpe geng, biarlah die...sian plak aku tgk bile die main sorang2...malam tu jugak K.fina and kak fid dtg umah K.aini.so,aku tumpang diorg berborak sambil kaum lelaki main bola...hehe...
balik cork dlm pukul 1 lebih. hubby cakap die penat.nasibbaik x kije the next day..kalau kije,sian jugak die...ape lagi, aktiviti mlm itu adalah ZzzzZZZZZzz!hehe...
card-making season!!!
ni la hobby aku yg terbaru selain dr baking and main Wii Fit. rupe2nye banayak bende yg boleh aku explore kat umah sbnrnye...
aku sbnrnye ms kecik lagi suke buat card, cume bakat tu x develop betul2 sbb xde duit nak beli kertas, xde idea and xde ms. now i've got time, money, and idea, cume nak tak nak je buat kad ni.
sekarang bersemangat betul buat kad sbb hubby challenge aku buat 10 cards within 2 weeks,if successful, he'll pay back whatever i've spent on the cards.hehe...tu yg bersemangat tu.amek sebagai cabaran!
plan nak bake kek pisang arini, tp mls plak. esokla plak.insyaAllah...
Wednesday, October 29, 2008
My Daily Routine...i wish
i want to/wish for...
1) finish AT LEAST 10 mcq questions of MRCP everyday.
2) play Wii Fit for AT LEAST 30 mins everyday
3) cook a nice delicious meal everyday for my husband.
4) try one new dish everyday
5) read quran everyday
6) perform prayers/solah early
7) be slim...
1) finish AT LEAST 10 mcq questions of MRCP everyday.
2) play Wii Fit for AT LEAST 30 mins everyday
3) cook a nice delicious meal everyday for my husband.
4) try one new dish everyday
5) read quran everyday
6) perform prayers/solah early
7) be slim...
Tuesday, October 28, 2008
Why Do we read Quran
~got an email on this.nice article.why do we read quran??the answer is here. if we could read it, recite it, and understand it, and practice it, it would be much way better~
Why do we read Quran, even if we can't understand a single Arabic word???? This is abeautiful story.
An old American Muslim lived on a farm in the mountains of eastern Kentuckywith his young grandson. Each morning Grandpa was up early sitting at thekitchen table reading his Quran. His grandson wanted to be just likehim and tried to imitate him in every way he could.
One day the grandson asked, 'Grandpa! I try to read the Quran just likeyou but I don't understand it, and what I do understand I forget as soonas I close the book. What good does reading the Qur'an do?' The Grandfather quietly turned from putting coal in the stove and replied,'Take this coal basket down to the river and bring me back a basket of water.'
The boy did as he was told, but all the water leaked out before he gotback to the house. The grandfather laughed and said, 'You'll have to movea little faster next time,' and sent him back to the river with the basketto try again. This time the boy ran faster, but again the basket was emptybefore he returned home. Out of breath, he told his grandfather that it was impossible to carry water in a basket, and he went to get a bucketinstead. The old man said, 'I don't want a bucket of water; I want a basket of water.You're just not trying hard enough,' and he went out the door to watch the boy try again.
At this point, the boy knew it was impossible, but he wanted to show hisgrandfather that even if he ran as fast as he could, the water would leakout before he got back to the house. The boy again dipped the basket into river and ran hard, but when he reached his grandfather the basketwas again empty. Out of breath, he said, 'See Grandpa, it's useless!' 'So you think it is useless?' The old man said, 'Look at the basket.' The boy looked at the basket and for the first time realized that the basketwas different. It had been transformed from a dirty old coal basket andwas now clean, inside and out. 'Son, that's what happens when you read the Qur'an. You might not understand or remember everything, but when you read it, you will be changed, insideand out. That is the work of Allah in our lives.'
Why do we read Quran, even if we can't understand a single Arabic word???? This is abeautiful story.
An old American Muslim lived on a farm in the mountains of eastern Kentuckywith his young grandson. Each morning Grandpa was up early sitting at thekitchen table reading his Quran. His grandson wanted to be just likehim and tried to imitate him in every way he could.
One day the grandson asked, 'Grandpa! I try to read the Quran just likeyou but I don't understand it, and what I do understand I forget as soonas I close the book. What good does reading the Qur'an do?' The Grandfather quietly turned from putting coal in the stove and replied,'Take this coal basket down to the river and bring me back a basket of water.'
The boy did as he was told, but all the water leaked out before he gotback to the house. The grandfather laughed and said, 'You'll have to movea little faster next time,' and sent him back to the river with the basketto try again. This time the boy ran faster, but again the basket was emptybefore he returned home. Out of breath, he told his grandfather that it was impossible to carry water in a basket, and he went to get a bucketinstead. The old man said, 'I don't want a bucket of water; I want a basket of water.You're just not trying hard enough,' and he went out the door to watch the boy try again.
At this point, the boy knew it was impossible, but he wanted to show hisgrandfather that even if he ran as fast as he could, the water would leakout before he got back to the house. The boy again dipped the basket into river and ran hard, but when he reached his grandfather the basketwas again empty. Out of breath, he said, 'See Grandpa, it's useless!' 'So you think it is useless?' The old man said, 'Look at the basket.' The boy looked at the basket and for the first time realized that the basketwas different. It had been transformed from a dirty old coal basket andwas now clean, inside and out. 'Son, that's what happens when you read the Qur'an. You might not understand or remember everything, but when you read it, you will be changed, insideand out. That is the work of Allah in our lives.'
Job Interview
i had two job interview on 24th october, 3 days ago in Limerick and Galway. the one in limerick is for A+E officer post, while the one in Galway is for Medical SHO rotation for 6 months.
To be honest, i am confident that i definitely will not get both jobs. why??i had not been performing well on both. jawapan aku mengarut2 je..plus my english yg teruk sgt ni...huhu...
anyway, aku saje nak list ape sokla yg aku dpt ms interview so that aku x lupa next time.
Job interview 1:
1) so u just finished ur internship.tell me about it.
2) how do u see yourself in 5 years time.
3) why do you want to apply for this job?
4) what would you attribute to emergency medicine here?
Job interview 2:
1) what is your preference? (i've been given 4 options, just to state the no 1 job choice)
2) what would be your long term goal? (lebih kurangla...)
3)tell me what would you do in this case: 72 year old man presented to you with unconciousness?
4) do u have any questions for us?
huhu..honestly, i feel bad being me...
aku ni selalu mcm ni. selalu xleh perform well.aku ni teruk.huhu..
my hubby reassured me, 'u have nothing to lose...' kalau aku x dpt kije. and i think i'll have everything to gain kalau aku dpt job ni...huhu..nak kije.nak amek exam. nak belaja.xnak bosan je dok umah.tapi xnak dok jauh dr hubby.nanti rindu+menangis.huhu...ape2la aku ni...huhu...
To be honest, i am confident that i definitely will not get both jobs. why??i had not been performing well on both. jawapan aku mengarut2 je..plus my english yg teruk sgt ni...huhu...
anyway, aku saje nak list ape sokla yg aku dpt ms interview so that aku x lupa next time.
Job interview 1:
1) so u just finished ur internship.tell me about it.
2) how do u see yourself in 5 years time.
3) why do you want to apply for this job?
4) what would you attribute to emergency medicine here?
Job interview 2:
1) what is your preference? (i've been given 4 options, just to state the no 1 job choice)
2) what would be your long term goal? (lebih kurangla...)
3)tell me what would you do in this case: 72 year old man presented to you with unconciousness?
4) do u have any questions for us?
huhu..honestly, i feel bad being me...
aku ni selalu mcm ni. selalu xleh perform well.aku ni teruk.huhu..
my hubby reassured me, 'u have nothing to lose...' kalau aku x dpt kije. and i think i'll have everything to gain kalau aku dpt job ni...huhu..nak kije.nak amek exam. nak belaja.xnak bosan je dok umah.tapi xnak dok jauh dr hubby.nanti rindu+menangis.huhu...ape2la aku ni...huhu...
Wednesday, October 22, 2008
Edinburgh..here we come!
Finally, our trip worked out as we reached edinburgh via glasgow from cork yesterday. at first, since i have a job interview on this week, my hubby planned to cancell all our travel plan. ingatkan dh x jadi nak jalan, tapi Alhamdulillah.segala yg berlaku ditakdirkan Allah...
so, here we are in edinburgh at the moment.
so far, our itinerary went on as below:
day 1:
departure from cork at 1455, and reached glasgow airport at 1630.Alhamdulillah, x miss flight kali ni. flight ticket pon x mahal, kebetulan ade ticket offer. 50 euros return for two through Ryanair. not bad. tu pon mahal sbb checked in one luggage. so,kire okayla...berbaloi.
from glasgow, we took train to Edinburgh waverly station. not as expensive as we thought in the beginning since dpt half price tiket sbb gune ryanair ticket evidence. dlm GBP 7 each to edinburgh.
arrived at around 7-ish kat edinburgh. Pakcikku dh tunggu. so, terus naik bas ke umah pakcik. weather agak sejuk jugakla compared to cork. nasibbaik aku dah prepare awal2 bawak winter coat. kalau x, beku jugakla..kat sini, according to my pakcik, selalu hujan selang seli ngan cerah. kalau cerah pon, sejuk sbb berangin. cork pon mcm ni jugak, but i think the weather is much nicer ;p. hehe...
nothing much we did on the first day...malam tu, tido..ZzzzZZZ
day 2:
we went out heading to city aerly in the morning. at first, weather forecast HTC aku kate akan hujan. Luckily for us, by the time we went out, the weather turned out to be very nice. cerah though still windy. we headed straight to Carlton Hill..since aku tanya pakcik aku ade x tempat yg boleh amek gambar atas bukit yg boleh overlook Edin city (idea ni aku dpt after tgk gambar frenster ex-roommate aku ). so, my uncle brough us there. 5 stars scenery. Subhannallah...basically, u can have a view on every corner of edinburgh dr carlton hill. kat situ, ade bational monument( looks like 'unfinished' pantheon, erected at 1850, but the construction stopped halfway sbb x cukup budget,haha..) ada nelson monument/tower, ade meriam, and boleh nampak arthur's seat(volcanic hill) dr situ.
lps jalan2 amek gambar kat carlton hill, kitorg gi jalan2 bandar. pakcik aku bwk gi jalan2 tgk monument kat bandar, and ke edinburgh dungeon. kitorg x masuk sbb mahal kalau beli on site. kalau beli online lagi murah sbb 50% off. so, x masuk umah hantu ni. tgklah next time. tp aku memang interested.
lps tu, kitorg climbed up stairs ke edinburgh castle, penat...tinggi plak tu panjat tgga dr waverly train station.
jalan2 kat mile road before smp dpn edinburgh castle. tu pon singgah kat kedai woolmill dpn castle tu.
castle pon kitorg x masuk sbb mahal. GBP 11 utk one adult. mahalla...lagi plak, kitorg pon dh penah masuk castle sblm ni. xkan ade byk bezanya...
slps tu kitorg gi tgk Camera Obscura and The World of Illusion kat castleHill. 6.50 GBP utk adult entrance.best..
sbb x solat lagi, kitorg singgah masjid edinburgh utk solat jama' ta'akhir. smpat makan kat kedai halal kat situ dulu sblm solat. harga die reasonable jugakla...alhamdulillah, smpat isi perut kat situ.
pastu, kami amek gambar dpn DEpt of NeuroScience, Uni of Edinburgh sblm berjalan pulang ke rumah. tupon, smpat jugak singgah kedai beli2 mknn utk wat bekalan esok,InsyaAllah..
balik umah dh lewat petang. Syifa' yg ikut kitorg pon dh tertido dlm bas.sian die. tapi lasakla budak tu.jalan jauh2, tp x meragam cam budak2 lain. bagus betul!
lps balik umah, makan2, dah ngantuk...so, aku akan tido kejap lagi...
hehe..itinerary esok nanti akan di update after aktiviti berjalan....till then, wassalam..
Day3:
hari ni, aku tensen tetibe. beriya aku surf internet sbb plan2 nak jalan2 ngan kete sekitar edinburgh arini, tetibe syarikat kete aku tempah bagitau yg diorg xde kete tu waktu pagi, tengahhari baru diorg ade. aku tensen betul. dahla siap plan semua.kete pon dh kire booked online smlm. hari ni plak cerah yg amat, sesuai utk gi jalan. lps pening2 pale pkkan kete yg x dpt waktu pg, kitorg decide utk amek jugak kete tghhari tu. so,kirenye our journey only began around 12 noon.
kitorg naik 2 kete. aku ngan hubby satu kete, pakdir satu family the other car. best, aku dapat kete yaris 2008, kete idaman aku.haha..
mule2,kitorg gi jalan2 stirling castle. tp x masukla. iyelah, mahal sgt tiket nak masuknye. dahla ade budak2 semua. tp weather mmg sgt menarikla. sbb cerah. jd kami jalan2 katkedai kat situ, and amek2 gambar je. suke. castle tu stituated on the top of mountain. so, scenery die mmg lawa sgt.
slps tu, kitorg gi jalan2 ikut rabbie's trail burners. mmg lawa aa tpt die. aku rase mmg lagi lawa dr Ireland. especially kat Rannoch MOor. Subhanallah..mmg lawa sgt. takleh describe dgn kata. kitorg naik kete di tgh2 bukit2, pastu since skrg tgh autumn, pemandangan die is soo indescribable. dgn kaler pokok2 yg bermacam2...pastu, ade lake, ade puncak gununng yg ade salji.best sgt!!!tapi biaselah, travel musim2 camni, mmg sejuk.
pastu, kitorg siggah kat satu inn ni (tak ingat da name die). mase penggambaran harry potter and the prisoner of azkaban, bukkit2 sekitar inn ni dijadikan filming set. mmg lawa aa...kitorg solat jama' kat situ.
passtu, kitorg travel lagi pegi ke fort william.xde ape2 sgt kat situ. weather turned out to be bad that evening.asyik hujan aje.last2 kitorg stay dlm kete je bile smp fort william tu..hujan lebat+lapar. che da bukak bekal mihun goreng. best!hehe...makan bile lapar, sungguh kenyang!hehe
pastu, tertido. hubby bwk kete sorang2...die ngantuk jugak, tp kenela tahan.smpai lochness mane ntah, tp x kuar kete.sejuk+hujan.huhu...pastu, nampak old edinburgh bridge on the way back to edin. lawa...bile malam je, hujan stop. tp bile jalan malam2, tak nampak ape, cume nampak gelap je kat depan and kiri kanan.
tp overall, journey ni mmg best. terasa nak jalan2 kat edinburgh lagi.hehe...
ni gambar2 jalan2 aritu:
Sunday, October 19, 2008
open House...again!!!
i just back from kak ja's open house in donscourt, bishopstown. actually, i just knew kakja, the wife of dr pahisham 2 weeks ago when we met in tima's house. kak ja is very nice lady, with 3 children. very gregarious, that makes u very comfortable whenever her around...
anyway, i did met kak syu, kak ani, kak ida, kak yuli, kak hilma and many other families there.very nice indeed to have makan2 and at the same time, mengeratkan silaturrahim...
Wednesday, October 15, 2008
peanut butter muffin...
hari ni dgn bersemangatnya, aku baked another type of muffin...as usual, my reference is myresepi.com...suke betul tgk muffin tu menjadi =) =) =) (pat on my back, heheh)
ni rupenye muffin yg aku buat sat ni...rasanya xtahula macammana...harap2 sedap...ade coklat, ade almond, and ade peanut butter lak tu...jgn terlampau manis sudahla..x try lagi. nak suh hubby try since aku pose n tgh diet.hehe..
moga x separuh jalan...
tgh smgt ni..usaha nak menguruskan berat badan. bile bace blogs org2 yg gune herbalife,semua menjadi. it works for them, and i hope it will work on me. i need to lose some weight,huhu...bersemangat ni. jgn sekerat jalan sudah! x sabar nak compare gambar before and after using herbalife. harap2nye adelah gambar 'after' tu nanti. i need to improve my shape and build up my confidence. i want to regain my strength,and i want to become the 'new' me...
at least, ade 2 bende yg aku nak, aku wish sgt2 utk dapat...
first, aku nak baby. after baby aku meninggal 27/11/07(aku akan ingat tarikh ni sampai bila2), aku memang x serik nak baby. hidup terasa kosong tanpa zuriat. 3 tahun lebih kami bersama, aku mengimpikan kehidupan yg lebih bahagia dgn anak2...ya Allah,aku bermohon semoga Engkau mengakbulkan do'aku ya Allah
second, aku nak kurus. tgh berusaha skrg ni. aku x pernah kurus,and aku x pernah segemuk skrg. weight aku 61 kilos skrg.huhu...slps bersalin dulu, my weight back to normal.tapi maybe sbb aku x jage diet sgt lps tu, i gained about 6-7 kilograms after that. and now i am 61 kilos. org sure x sangka aku seberat ni, sbb aku rendah. chubby2 gitu.huhu...need to shed all this fat yg bertenggek kat badan aku,especially perut aku.huhu. nak biar semua org kampung terkejut tgk perubahan aku especially parents aku. Aku mesti buktikan!!!hahah...semangatnya aku. jangan smpai separuh jalan sudah!caiyok fizah!u can do it!
third, aku nak jd manusia rajin...yg ni aku x pasti aku akan dapat x...
huhu...yg lain2, aku x pk sgt...aku sgt berharap dapat yg first. kalau x dpt yg first pon,aku harap dpt yg second...ya Allah...makbulkan impian aku...
pasal diet aku, smlm aku amek ukuran badan aku,just for comparison nanti
Current weight:60.7
Body Mass Index: 27.8 ( 'a bit' overweight though)
Body Fat (weight): 22
Body fat (percentage): 36.1% (high)
body water H2O percentage: 46.6% (low)
huhu....
as for my husband yg slim tu...
Current weight:60.0
Body Mass Index: 21.8 ( he is at his ideal weight..jealousnye,huhu)
Body Fat (weight): 6.5 (jek...)
Body fat (percentage): 10.3% (low)
body water H2O percentage: 65.5% (high)
jelesnye ngan die. i wish that i can give all the fat i have to him, and be slim like him...tp tulah...kalaulah bleh transfer camtu je kan..haha..
harini InsyaAllah aku teruskan dgn puasa ganti. banyak kene ganti tahun ni. 8 plus minus 2 hari. yg plus minus tu sbb ade hari syak. so, aku kire ganti sekali la...walaupun aku tetap puasa hari tersebut. baik puasa dari miss puasa.
aku dh baca blog org yg gune herbalife. terasa nak buat detox nak turunkan berat badan. tgkla nanti...aku nak jd slim mcm diorg jugak. x saba nak jd kurus. huhu...
*sambungan*
aku bukak puasa makan byk td.
menu hari ni:
1) seketul peanut butter muffin
2) a few slices of honey dew
3) 1 bowl of tom yam with small portion of rice
4) Popiah (da mkn 1, tp rase cam nak mkn lagi, huhu..)
5) drink: H2O 500ml, apple juice 500mls
huhu....selalu diet aku lari.bile nk bukak puasa je, semangat nak mkn tu membuak2..huhu...nafsu nafsu...
at least, ade 2 bende yg aku nak, aku wish sgt2 utk dapat...
first, aku nak baby. after baby aku meninggal 27/11/07(aku akan ingat tarikh ni sampai bila2), aku memang x serik nak baby. hidup terasa kosong tanpa zuriat. 3 tahun lebih kami bersama, aku mengimpikan kehidupan yg lebih bahagia dgn anak2...ya Allah,aku bermohon semoga Engkau mengakbulkan do'aku ya Allah
second, aku nak kurus. tgh berusaha skrg ni. aku x pernah kurus,and aku x pernah segemuk skrg. weight aku 61 kilos skrg.huhu...slps bersalin dulu, my weight back to normal.tapi maybe sbb aku x jage diet sgt lps tu, i gained about 6-7 kilograms after that. and now i am 61 kilos. org sure x sangka aku seberat ni, sbb aku rendah. chubby2 gitu.huhu...need to shed all this fat yg bertenggek kat badan aku,especially perut aku.huhu. nak biar semua org kampung terkejut tgk perubahan aku especially parents aku. Aku mesti buktikan!!!hahah...semangatnya aku. jangan smpai separuh jalan sudah!caiyok fizah!u can do it!
third, aku nak jd manusia rajin...yg ni aku x pasti aku akan dapat x...
huhu...yg lain2, aku x pk sgt...aku sgt berharap dapat yg first. kalau x dpt yg first pon,aku harap dpt yg second...ya Allah...makbulkan impian aku...
pasal diet aku, smlm aku amek ukuran badan aku,just for comparison nanti
Current weight:60.7
Body Mass Index: 27.8 ( 'a bit' overweight though)
Body Fat (weight): 22
Body fat (percentage): 36.1% (high)
body water H2O percentage: 46.6% (low)
huhu....
as for my husband yg slim tu...
Current weight:60.0
Body Mass Index: 21.8 ( he is at his ideal weight..jealousnye,huhu)
Body Fat (weight): 6.5 (jek...)
Body fat (percentage): 10.3% (low)
body water H2O percentage: 65.5% (high)
jelesnye ngan die. i wish that i can give all the fat i have to him, and be slim like him...tp tulah...kalaulah bleh transfer camtu je kan..haha..
harini InsyaAllah aku teruskan dgn puasa ganti. banyak kene ganti tahun ni. 8 plus minus 2 hari. yg plus minus tu sbb ade hari syak. so, aku kire ganti sekali la...walaupun aku tetap puasa hari tersebut. baik puasa dari miss puasa.
aku dh baca blog org yg gune herbalife. terasa nak buat detox nak turunkan berat badan. tgkla nanti...aku nak jd slim mcm diorg jugak. x saba nak jd kurus. huhu...
*sambungan*
aku bukak puasa makan byk td.
menu hari ni:
1) seketul peanut butter muffin
2) a few slices of honey dew
3) 1 bowl of tom yam with small portion of rice
4) Popiah (da mkn 1, tp rase cam nak mkn lagi, huhu..)
5) drink: H2O 500ml, apple juice 500mls
huhu....selalu diet aku lari.bile nk bukak puasa je, semangat nak mkn tu membuak2..huhu...nafsu nafsu...
Tuesday, October 14, 2008
Northern ireland
ni video yg aku amek gune kamera sony aku mase gi Giant Causeway kat Northern Ireland 2-3 hari sebelum hari raya. tetibe terasa nak berjalan jauh mase tuh. lagi plak,kami nak melawat anak kat Dublin. alang2, singgah belfast terus. tgkla batu2 tersusun dlm video ni. menarik kan?subhanallah. Ciptaan Allah tu Maha Agung!sayangnya, time kami pegi, hujan lebat selang seli dgn hujan renyai2. berangin plak tu. agak sejuk jugakla. aku yg bawak baju tnpa hood terpaksa pinjam baju hubby.sibbaik die pakai sweater. tp kene berhati2 jugakla panjat batu2 tu.licin. dahla pakai seluar putih, habih kotor seluar tuh. nasib badan. tapi, amazing sgt2 tengok batu2 tu tersusun.ade bentuk pentagon, ade yg hexagon.ada bulat2.
Muffin
Alhamdulillah...menjadi chocolate muffin aku! first trial tuh..x pernah2 wat muffin,tetibe terasa nak mencuba arini. anyway,resepi ni aku dapat kat internet, www.myresipi.com to be specific. geram tgk muffin yg sedap2...pastu ade chocolate cair lak tu kat tgh2 die. best!
Alhamdulillah...bleh try muffin lain plak esok,insyaAllah ;p nway, resepi muffin kat atas as below:
CHOCOLATE MUFFIN
Bahan-bahan ( 6 biji )
•2(M-size) biji telur
•2 sudu kecil madu
•6 biji coklat - kalau coklat bar boleh bahagi kepada 6
•80g butter tanpa garam- dicairkan
•[ayak]
•15g serbuk koko
•2/3 sudu kecil baking powder
•60g gula aising
•65g tepung
Cara-cara
1.Masukkan telur dan madu ke dalam mangkuk. Pukul sampai berbuih
2.Kemudian masukkan bahan-bahan yang diayak. Kacau.
3.Masukkan butter. Kacau sampai sebati
4.Isikan adunan ke dalam cup muffin. 1/2 penuh. Kemudian masukkan coklat. Isi lagi adunan tadi biar jadi 2/3 penuh. Ulang sampai habis.
5.Bakar dalam oven dengan suhu 170C selama 20-22 minit
Demam
huhu...dah lama x kene sakit cam ni. tetibe semalam, bile bangun tido je, rasa pening kepala sangat2. perut pon mual2. so, in the end, spend kat atas katil je.
memang pening + campur rasa nak demam. hubby balik smlm pon, x ceria je sambut dia. die pon kesian je tgk kite.
anyway, sempat jugakla masak kueytiow utk hubby.suke tgk die makan berselera. lps makan kuey tiow sama2 ngan die, terus tido atas sofa sampai malam. tgh2 tido tu,ade terbangun jugak, terasa nak makan limau. ape lagi?saat ni la nak bermanja ngan hubby, suh die koyakkan kulit limau.hihi...bahagia dlm sakit!hehe.
memang pening + campur rasa nak demam. hubby balik smlm pon, x ceria je sambut dia. die pon kesian je tgk kite.
anyway, sempat jugakla masak kueytiow utk hubby.suke tgk die makan berselera. lps makan kuey tiow sama2 ngan die, terus tido atas sofa sampai malam. tgh2 tido tu,ade terbangun jugak, terasa nak makan limau. ape lagi?saat ni la nak bermanja ngan hubby, suh die koyakkan kulit limau.hihi...bahagia dlm sakit!hehe.
Sunday, October 12, 2008
Today as planned...
Today went on as planned except that several guests could not attend for personal reason. I understand that, as it was very short notice for them.
anyway, i cooked baksoh and nasik kerabu. by 12.30 noon, I already finished cooking. had bath and wait for the guests to arrive.
The first one came was shikin. followed with bahij faies alia and kak lin, and gya hanna and kak ira. they were the only who could attend our so-called open house. Even so, they filled our small house just nice although some may need to sit on the carpet floor. Apparently, hannah was not so well, as she vomited after her dinner. according to gya, she had been having watery diarrhoea for few days now. she was sorried if c.diff affected her beautiful daughter as the first one got the diarrhoea was the father, followed with her maid, and now, hannah and gya.anyway,i suggest her to send the stool sample to the hospital to be checked.
later on,after the guests went home, i played Wii with shikin. We were so excited playing Wii. this was the first time she played Wii, so i showed her how it works and we played together. It was fun!
then, we went to Pawie house, as they help open house. met many people there including kak naning, the SHO.
back home, we watched Hancock Movie. the storyline was soo boring that i even have time to write this blog while watching...my husband looks bored now watching that movie.hehe..sian die..okayla, i'll join him now.sian plak die sengsorang tgk movie.heheh
Day 5 herbalife
Diet today:
hari ni memang lari sket dr schedule diet asal.since aku wat open house, so, 'terpaksa' ;p la makan sekali ngan tetamu.
menu hari ni..
1) breakfast
- shake
2) lunch
- 2 mangkuk baksoh
3) dinner
- 1 mangkuk laksa penang
- few slices of lemang segera ngan rendang pawie
- custard cocktail
- few slices of choc cake
huhu...memang lari dr diet asal la macam ni. cane nak kurus ni??!!!huhu...xpe2, esok masih ada ;)
hari ni memang lari sket dr schedule diet asal.since aku wat open house, so, 'terpaksa' ;p la makan sekali ngan tetamu.
menu hari ni..
1) breakfast
- shake
2) lunch
- 2 mangkuk baksoh
3) dinner
- 1 mangkuk laksa penang
- few slices of lemang segera ngan rendang pawie
- custard cocktail
- few slices of choc cake
huhu...memang lari dr diet asal la macam ni. cane nak kurus ni??!!!huhu...xpe2, esok masih ada ;)
Saturday, October 11, 2008
Open House...
well, not actually an open house. just makan2 sempena raya. I plan to held it tomorrow whilst my husband not on call, an i'm free at home 24-7. the plan is to invite several couples to our apartment, not so many people, as our apartment is small and can only accommodate a few people at one time. It was a plan at an impulse yesterday as my husband was asking me for our plan during this coming weekend. so, i said, ' jom ajak kawan2 datang umah'. and there we go...makan-makan...
i have not invited any guests for our makan2 yet. i have asked my husband whether it is finalised or not, and he said to go for it. i might make calls after this to few people/or i might ask him to do the calls since i'm maluuu ;p...the plan is to invite several couples eg fairuz asma', bahij faies, hakim gya, and ustaz k.riza. entahla, nak ajak ramai2 kang, x muat umah. our living room is soo small, plus the kitchen is in the living room ie open plan kitchen. so, if too many people in the house at one time, it might not be comfortable for them, and for us as well....anyway, hopefully this plan goes well.
I plan to cook Baksoh and Nasi kerabu. baksoh and nasik kerabu both can be cooked earlier before the guests arrived. i just need to top up the ulam2 when they are finished. so, here we go...hopefully our plan works!
as for my weight, it stays the same after 4 days using herbalife. I can measure my weight accurately now as i just bought WEIGHTWATCHERS digital weighing scale. it's half price in Argos. I bought it for 27 euros (original price 55euros). I read few blogs on people using herbalife, some of them even lose many pounds/kilos during the first week alone. but me?day 4 and i have not lose any pounds yet. but i noticed one thing, i dont have any appetite at all on cookies/biskut raya after consuming the Herbalife Shakes twice daily. It makes me full. i am only crave for choc cake (as i just baked it 2 days ago, and it is in front of my eyes all the time, huhu ;p) but i do not eat it. hehe... only at night, when i take my meals, i will take a slice or two just to stop the cravings!!
okayla...i need to perform asar prayer. Looking outside, even it is only 5pm, it looks like it's already maghrib. It's raining all day today. and it's getting cold...autumn has arrived, and later, winter...I hate winter...
i have not invited any guests for our makan2 yet. i have asked my husband whether it is finalised or not, and he said to go for it. i might make calls after this to few people/or i might ask him to do the calls since i'm maluuu ;p...the plan is to invite several couples eg fairuz asma', bahij faies, hakim gya, and ustaz k.riza. entahla, nak ajak ramai2 kang, x muat umah. our living room is soo small, plus the kitchen is in the living room ie open plan kitchen. so, if too many people in the house at one time, it might not be comfortable for them, and for us as well....anyway, hopefully this plan goes well.
I plan to cook Baksoh and Nasi kerabu. baksoh and nasik kerabu both can be cooked earlier before the guests arrived. i just need to top up the ulam2 when they are finished. so, here we go...hopefully our plan works!
as for my weight, it stays the same after 4 days using herbalife. I can measure my weight accurately now as i just bought WEIGHTWATCHERS digital weighing scale. it's half price in Argos. I bought it for 27 euros (original price 55euros). I read few blogs on people using herbalife, some of them even lose many pounds/kilos during the first week alone. but me?day 4 and i have not lose any pounds yet. but i noticed one thing, i dont have any appetite at all on cookies/biskut raya after consuming the Herbalife Shakes twice daily. It makes me full. i am only crave for choc cake (as i just baked it 2 days ago, and it is in front of my eyes all the time, huhu ;p) but i do not eat it. hehe... only at night, when i take my meals, i will take a slice or two just to stop the cravings!!
okayla...i need to perform asar prayer. Looking outside, even it is only 5pm, it looks like it's already maghrib. It's raining all day today. and it's getting cold...autumn has arrived, and later, winter...I hate winter...
Thursday, October 9, 2008
my Priority...
Which one is my priority???My mind,please help me on this...
1)My husband is going to be on annual leave this 18th, and i've booked all the tickets going to Edinburgh, and from Edin heading to Brussels and Amsterdam before returning back to Cork. It is not cheap, about 200++ euros has been spent on tickets alone. and all the itinerary has been set up. so, we'd be going on 18th till 26th October.
2)I just got an interview date for my Senior House Officer job in Limerick, scheduled on 24th October! Which mean, i would either be in Brussels or Amsterdam that time, according to our original plan.
so, my husband was asking me yesterday, which one i should pick. going ahead with the plan, and cancel the tour Or go ahead with the interview?at the moment, i've no idea. it's pity that the interview falls on the date that we plan to travel. and the interview also does not guarantee the job. lets say if i went there and cancel our trip, what happen if i dont get the job??I would be jobless and experience-less (assuming that i would get experience by travelling to Edinburgh/Brussels/amsterdam);p
and what if, i decided not to go to the interview?sure, I ruin my chances.
and the crucial part is, the interview is for the post i like, Emergency Medicine!!!
thinking of this make me confused. which one is my priority i could not decide. and my husband give me all the freedom to decide. it seems that it is difficult for him to changed the annual leave date. and surely, it will cost us a lot of money if we decide to postpone/cancel the flight. luckily, we have not bought the accommodation yet.less trouble to think. Otherwise, it would double our loss.
hm...still, what is my decision??i dont know...
1)My husband is going to be on annual leave this 18th, and i've booked all the tickets going to Edinburgh, and from Edin heading to Brussels and Amsterdam before returning back to Cork. It is not cheap, about 200++ euros has been spent on tickets alone. and all the itinerary has been set up. so, we'd be going on 18th till 26th October.
2)I just got an interview date for my Senior House Officer job in Limerick, scheduled on 24th October! Which mean, i would either be in Brussels or Amsterdam that time, according to our original plan.
so, my husband was asking me yesterday, which one i should pick. going ahead with the plan, and cancel the tour Or go ahead with the interview?at the moment, i've no idea. it's pity that the interview falls on the date that we plan to travel. and the interview also does not guarantee the job. lets say if i went there and cancel our trip, what happen if i dont get the job??I would be jobless and experience-less (assuming that i would get experience by travelling to Edinburgh/Brussels/amsterdam);p
and what if, i decided not to go to the interview?sure, I ruin my chances.
and the crucial part is, the interview is for the post i like, Emergency Medicine!!!
thinking of this make me confused. which one is my priority i could not decide. and my husband give me all the freedom to decide. it seems that it is difficult for him to changed the annual leave date. and surely, it will cost us a lot of money if we decide to postpone/cancel the flight. luckily, we have not bought the accommodation yet.less trouble to think. Otherwise, it would double our loss.
hm...still, what is my decision??i dont know...
I felt relieve...
Now i know buying things online is not a guarantee that u get the items as described in the website. last 2 weeks, I bought Herbalife wholesale package online through one of the distributors' website here in UK. My hubby said it is safer to pay via Paypal because if there is something happen, for example, if u pay but you do not get the items, or if the item is missing while on shipping, or if are not totally happy with the item received, u can claim it via Paypal. so, i used the Paypal this time.
i ordered 4 items via that website i mentioned above. they were
1) Herbalife wholesale package which should contained formula 1, f2 and f3, plus registration stuffs.
2) extra formula 1 with chocolate flavour
3) promotion stuff with extra success case
4) and another promotional stuffs include shaker,spoon, measuring tape etc.
(those promotional stuffs i got them for free for buying more than GBP 90)
The next week after i ordered the items, i got item (2) and item (3) via post.pretty quick delivery, i was relieved.but,where is my item (1) and (4)??
so, i emailed the distributor asking about the items i havent received. unfortunately, he emailed me back saying that the items have been falsely sent, informing me that they sent Herbal tea Beverage(which is not part of the wholesale pack) instead of formula 3. so he said he would send the formula 3 by post.
On the 2nd week, I got my Formula 3 in the mail. but still, no sign of other items arrived.
so, again, I emailed the distributor. Luckily, he is very good in answering and replying the email. so, he said, the items had been posted already, and gave me the Tracking Code number.He said the the items currently in Cork MAil centre...
why??i was actually waiting and waiting, but no noticed whatsoever alert me that the items had actually arrived.
so, there we went to cork mail centre the next day. I was so excited to open the box that would eventually only made me dissapointed.
i got the items,..yes..but, after checking the box several times, there is no formula 1 which should be in the box...
Again, I emailed the distributor...he's been so patient with me this time.
He replied after one agonizing day of waiting for his answer.
he said, he would send the formula 1 to my address..yeay, i felt so relief...i'll get all my items that should be mine at last!
i know with the delivery and stuffs, it tested my nerves, but i know it's sooo worth it!
and i realized it is very crucial, that, if u want to buy anything online, that u buy it from somebody that u trusted, like that Herbalife distributor!!
he make my life wonderful today!!! =) =) =) (actually, I was quite sad earlier on as my pau kaya x menjadi, and my Moist Chocolate Cake is not as moist as it should be!my skills still got a lot to be improved) huhuhu....
i ordered 4 items via that website i mentioned above. they were
1) Herbalife wholesale package which should contained formula 1, f2 and f3, plus registration stuffs.
2) extra formula 1 with chocolate flavour
3) promotion stuff with extra success case
4) and another promotional stuffs include shaker,spoon, measuring tape etc.
(those promotional stuffs i got them for free for buying more than GBP 90)
The next week after i ordered the items, i got item (2) and item (3) via post.pretty quick delivery, i was relieved.but,where is my item (1) and (4)??
so, i emailed the distributor asking about the items i havent received. unfortunately, he emailed me back saying that the items have been falsely sent, informing me that they sent Herbal tea Beverage(which is not part of the wholesale pack) instead of formula 3. so he said he would send the formula 3 by post.
On the 2nd week, I got my Formula 3 in the mail. but still, no sign of other items arrived.
so, again, I emailed the distributor. Luckily, he is very good in answering and replying the email. so, he said, the items had been posted already, and gave me the Tracking Code number.He said the the items currently in Cork MAil centre...
why??i was actually waiting and waiting, but no noticed whatsoever alert me that the items had actually arrived.
so, there we went to cork mail centre the next day. I was so excited to open the box that would eventually only made me dissapointed.
i got the items,..yes..but, after checking the box several times, there is no formula 1 which should be in the box...
Again, I emailed the distributor...he's been so patient with me this time.
He replied after one agonizing day of waiting for his answer.
he said, he would send the formula 1 to my address..yeay, i felt so relief...i'll get all my items that should be mine at last!
i know with the delivery and stuffs, it tested my nerves, but i know it's sooo worth it!
and i realized it is very crucial, that, if u want to buy anything online, that u buy it from somebody that u trusted, like that Herbalife distributor!!
he make my life wonderful today!!! =) =) =) (actually, I was quite sad earlier on as my pau kaya x menjadi, and my Moist Chocolate Cake is not as moist as it should be!my skills still got a lot to be improved) huhuhu....
Wednesday, October 8, 2008
One thing I noticed..
i started on my diet fully yesterday. my weight still stay the same. but one thing I noticed that is different, my urine! it's changed!!!
usually, the colour is dark yellowish orange, but today, it is pale yellow!! i wonder is it the effect of herbalife?or my liver function is affected???i know from the study carried out that herbalife caused hepatitis in few individuals who used it before. but please, let it not happen to me!!!
usually, the colour is dark yellowish orange, but today, it is pale yellow!! i wonder is it the effect of herbalife?or my liver function is affected???i know from the study carried out that herbalife caused hepatitis in few individuals who used it before. but please, let it not happen to me!!!
Herbalife Personalised Programme
This is the personalised programmed i got from my personal wellness coach, Alan.
Dear Norhafizah,
Here is the personalised info..
YOUR RECOMMENDED DAILY PROTEIN INTAKE based on height/weight details is 66 grams which includes your evening meal. You need protein with every meal, not only the evening meal.
This is the amount of protein (in grams) you need to maintain lean muscle, satisfy hunger and maximize weight loss results. Also a healthy muscle mass is helpful for burning calories by acting as a “fat furnace”. Soy provides the benefits of protein without the extra fat/calories/cholesterol from animal proteins.
Programme
Breakfast – SHAKE Formula 1 Nutritional Shake Mix x 2 dessert spoons plus in soy milk* = 18 grams. PLUS ½(Half)x spoon of the Formula 3 Personalised Protein Powder =20 grams of protein per shake. And fruit in your shake e.g., a peach or 1 cup of strawberries. See recipes sent with the products. And supplements i.e. Formula 2 /
Mid morning – Healthy snack (fruit/protein/vegetable)= e.g. apple if needed. Thermo Complete.
Lunch- SHAKE Formula 1 x 2 dessert spoons plus in soy milk*. PLUS 1/2 (half) x spoon of the Formula 3 =20 grams of protein per shake. And fruit in your shake. And supplements i.e. Formula 2 / Herbal Complex Tablet/ Cell Activator
Mid afternoon –Protein snack: Large egg is 7 grams of protein. Also tuna, cottage cheese (not high fat), cold cuts of meat (not high fat), low fat plain yogurt. Protein snack: Herbalife snacks: Protein bar=10 grams; Roasted Soy Nuts 11 grams of protein. Thermo Complete.
Evening meal- 3oz lean chicken (total weight) = 30 grams protein (or other kind of protein e.g. tuna) This is not a max/min but just to guide you. It’s important to get protein into every meal. Dessert –one cup of fresh or frozen fruit .And supplements.
Total protein intake = 80 grammes (ONE PROTEIN SNACK INCLUDED). EXCLUDE THE PROTIN SNACK= 70 G, HENCE YOU MAY NOT NEED THAT PROTEIN SNACK MID-AFTERNOON. AVOID THE CARB BASED SNACKS AT THIS TIME. SEE COMMENTS ABOUT SNACKS BELOW
Summary
3 Times a Day
Take your herbal supplements three times daily to enhance your health and give your body the benefits of Cellular Nutrition.
2 Shakes - Personalised
Enjoy two meal replacement shakes, personalized to the protein needs of your body, plus protein snacks to keep metabolism up and hunger at bay.
1 Colourful Meal
Eat a healthy meal including plenty of colourful fruits and vegetables.
What about snacks?
Take into account your current eating habits? If you currently miss meals then you have less need for snacks than if you are eating three meals a day plus snacks. Of course realistic to have a protein snack between lunch at 1pm and dinner at say 7-8pm.
Protein is very good at controlling hunger and balancing blood sugar in preference to carb based snacks (SNACKS TO AVOID/LIMIT sugary choc bars/biscuits/rice cakes/crisps/bars where principal ingredient is carbs) which lead to imbalance in blood sugar i.e. insulin kicks in and lowers blood sugar, hence you want another snack. Carbs = short term sense of fullness. Protein = controls appetite over the long term.
Reasons for avoiding carb based snacks:
http://www.herbalvitality.info/List-Of-Low-Carbohydrate-Foods.htm
Protein intake: Formula 1 shake -18 grams of protein per shake (with soy milk); Protein supplement powder -5 grams per serving; Roasted Soy Nuts 11 grams; Protein bars 10 grams; The benefits of protein without the extra fat/calories from animal proteins.
What about fruit?
The benefits are nutrients and fibre but also contains sugar. Add to your shake, take as a healthy snack and as dessert for evening meal, for example. Avoid situation where missing meals and snacking on fruit throughout the day. There are more nutrients in vegetables without the sugar content. Get a balance between fruit, protein and vegetable snacks.
Comments:
- *Option to take Formula 1 shake with soy milk, non-fat milk, fruit juice and to take with yogurt too. Note our comments re Lactose intolerance/Milk Allergies, leading to sluggishness, skin rash, hives, wheezing, vomiting, diarrhoea and constipation hence we discourage use in cows milk etc. Lactose intolerance: This is the most common form of adverse reaction to cow's milk. Lactose, which is a milk sugar, must be broken down by an enzyme called lactase before it can be absorbed by the body. In affected adults and children, lactase is not produced in sufficient quantities for the milk sugar to be broken down. The result is that it passes through the body undigested, causing stomach pain, bloating and diarrhoea. However, people with lactose intolerance can often eat small quantities of dairy products without experiencing any symptoms. Additionally, dairy products such as yoghurt, hard cheeses and lactose-reduced milk can be tolerated in most cases, because the form of lactose in these products does not seem to affect people as severely)
- 6-8 glasses of water too (The Thermojetics Beverage "Thermo" counts towards water intake, unlike coffee not a diuretic)
- Avoid fizzy drinks, including diet colas as they affect the metabolism (take Thermo beverage instead-the “more you drink the more you shrink”)
- Focus on getting protein in every meal
- Increase nutrient intake through vegetables & supplements e.g. Formula 2
- evening meal/maim meal = favourite foods. General guidelines: 1 / 2 vegetable 1/ 4 protein 1/ 4 carbohydrate. Fill your plate with brightly coloured nutrient-rich foods (fruit, vegetables, salad. Eat minimal amounts of pale foods (white pasta, white rice, white bread, potatoes. Choose a lean protein option such as chicken, fish or tofu. Your main meal can also be at lunchtime.
Calories?
Your resting Metabolic Rate (RMR) = approx 980 which is the number of calories you burn at rest during a 24-hour period, which excludes any exercise. This programme is not about counting calories. Instead focus on the balance of carbs and protein in your diet. Typical weight loss is 7-11bs per month (3-5 kg).
The importance of eating three times a day and eating a min of 1000 calories:
http://www.herbalvitality.info/aw/guide_to_metabolism.htm
Formula 1, F2, F3 have approx 225-275 calories per shake (depending on the make up of the shake) but the “nutritional value” of 1500 calories so body gets everything it needs i.e. “feed the body rather than starve it”. Easily absorbed proteins, slow release carbs, dietary fibre and lots of nutrients.
If you would like to calculate how many calories in your shake:
http://www.herbalvitality.info/calorie-counter.htm
BMI
BMI, or Body Mass Index, is a measurement that uses a scientific formula to determine a person's safest, healthiest weight based upon their weight and height. Your Body mass Index is 28. A healthy weight range is 18.5 to 24.
What about exercise?
You can burn several hundred extra calories a day with your favourite physical activity, to lose weight faster. Take the thermo beverage throughout the day as you would tea and coffee (not after 6pm) and before and during any exercise (cold water in water bottle) as it will provide you with the vitality to do the workout but also will help to breakdown the body fat as a source of energy.
What about a workout with weights?
By increasing muscle mass with weight training you will boost your metabolic rate, to burn even more calories daily. For each 10 pounds of muscle you gain, your RMR will increase by 140
Long Term?
Aim of the programme is to help you to lose weight without hunger! And where relevant, to gradually change eating habits e.g. addressing the balance of carbs and protein in your diet, getting protein into every meal ,getting into the routine of eating 3 times a day to promote a healthy metabolism, finding alternatives to carb based snacks etc Then to help you maintain your weight (one shake a day) and so keep it off for good. Also you may find heath benefits e.g. improved skin, more energy etc
Do contact me with any questions about anything i.e. how to use any of the products. Our success, at helping people to lose weight, is based on fantastic products, personalised programmes and ongoing aftercare support.
Suggest that you take your measurements before getting started so you can focus on inch loss as well as weight loss.
Br
Alan
Herbal Vitality
Feel Great EVERY Day
0044 1932 889236
http://www.herbalvitality.info
Dear Norhafizah,
Here is the personalised info..
YOUR RECOMMENDED DAILY PROTEIN INTAKE based on height/weight details is 66 grams which includes your evening meal. You need protein with every meal, not only the evening meal.
This is the amount of protein (in grams) you need to maintain lean muscle, satisfy hunger and maximize weight loss results. Also a healthy muscle mass is helpful for burning calories by acting as a “fat furnace”. Soy provides the benefits of protein without the extra fat/calories/cholesterol from animal proteins.
Programme
Breakfast – SHAKE Formula 1 Nutritional Shake Mix x 2 dessert spoons plus in soy milk* = 18 grams. PLUS ½(Half)x spoon of the Formula 3 Personalised Protein Powder =20 grams of protein per shake. And fruit in your shake e.g., a peach or 1 cup of strawberries. See recipes sent with the products. And supplements i.e. Formula 2 /
Mid morning – Healthy snack (fruit/protein/vegetable)= e.g. apple if needed. Thermo Complete.
Lunch- SHAKE Formula 1 x 2 dessert spoons plus in soy milk*. PLUS 1/2 (half) x spoon of the Formula 3 =20 grams of protein per shake. And fruit in your shake. And supplements i.e. Formula 2 / Herbal Complex Tablet/ Cell Activator
Mid afternoon –Protein snack: Large egg is 7 grams of protein. Also tuna, cottage cheese (not high fat), cold cuts of meat (not high fat), low fat plain yogurt. Protein snack: Herbalife snacks: Protein bar=10 grams; Roasted Soy Nuts 11 grams of protein. Thermo Complete.
Evening meal- 3oz lean chicken (total weight) = 30 grams protein (or other kind of protein e.g. tuna) This is not a max/min but just to guide you. It’s important to get protein into every meal. Dessert –one cup of fresh or frozen fruit .And supplements.
Total protein intake = 80 grammes (ONE PROTEIN SNACK INCLUDED). EXCLUDE THE PROTIN SNACK= 70 G, HENCE YOU MAY NOT NEED THAT PROTEIN SNACK MID-AFTERNOON. AVOID THE CARB BASED SNACKS AT THIS TIME. SEE COMMENTS ABOUT SNACKS BELOW
Summary
3 Times a Day
Take your herbal supplements three times daily to enhance your health and give your body the benefits of Cellular Nutrition.
2 Shakes - Personalised
Enjoy two meal replacement shakes, personalized to the protein needs of your body, plus protein snacks to keep metabolism up and hunger at bay.
1 Colourful Meal
Eat a healthy meal including plenty of colourful fruits and vegetables.
What about snacks?
Take into account your current eating habits? If you currently miss meals then you have less need for snacks than if you are eating three meals a day plus snacks. Of course realistic to have a protein snack between lunch at 1pm and dinner at say 7-8pm.
Protein is very good at controlling hunger and balancing blood sugar in preference to carb based snacks (SNACKS TO AVOID/LIMIT sugary choc bars/biscuits/rice cakes/crisps/bars where principal ingredient is carbs) which lead to imbalance in blood sugar i.e. insulin kicks in and lowers blood sugar, hence you want another snack. Carbs = short term sense of fullness. Protein = controls appetite over the long term.
Reasons for avoiding carb based snacks:
http://www.herbalvitality.info/List-Of-Low-Carbohydrate-Foods.htm
Protein intake: Formula 1 shake -18 grams of protein per shake (with soy milk); Protein supplement powder -5 grams per serving; Roasted Soy Nuts 11 grams; Protein bars 10 grams; The benefits of protein without the extra fat/calories from animal proteins.
What about fruit?
The benefits are nutrients and fibre but also contains sugar. Add to your shake, take as a healthy snack and as dessert for evening meal, for example. Avoid situation where missing meals and snacking on fruit throughout the day. There are more nutrients in vegetables without the sugar content. Get a balance between fruit, protein and vegetable snacks.
Comments:
- *Option to take Formula 1 shake with soy milk, non-fat milk, fruit juice and to take with yogurt too. Note our comments re Lactose intolerance/Milk Allergies, leading to sluggishness, skin rash, hives, wheezing, vomiting, diarrhoea and constipation hence we discourage use in cows milk etc. Lactose intolerance: This is the most common form of adverse reaction to cow's milk. Lactose, which is a milk sugar, must be broken down by an enzyme called lactase before it can be absorbed by the body. In affected adults and children, lactase is not produced in sufficient quantities for the milk sugar to be broken down. The result is that it passes through the body undigested, causing stomach pain, bloating and diarrhoea. However, people with lactose intolerance can often eat small quantities of dairy products without experiencing any symptoms. Additionally, dairy products such as yoghurt, hard cheeses and lactose-reduced milk can be tolerated in most cases, because the form of lactose in these products does not seem to affect people as severely)
- 6-8 glasses of water too (The Thermojetics Beverage "Thermo" counts towards water intake, unlike coffee not a diuretic)
- Avoid fizzy drinks, including diet colas as they affect the metabolism (take Thermo beverage instead-the “more you drink the more you shrink”)
- Focus on getting protein in every meal
- Increase nutrient intake through vegetables & supplements e.g. Formula 2
- evening meal/maim meal = favourite foods. General guidelines: 1 / 2 vegetable 1/ 4 protein 1/ 4 carbohydrate. Fill your plate with brightly coloured nutrient-rich foods (fruit, vegetables, salad. Eat minimal amounts of pale foods (white pasta, white rice, white bread, potatoes. Choose a lean protein option such as chicken, fish or tofu. Your main meal can also be at lunchtime.
Calories?
Your resting Metabolic Rate (RMR) = approx 980 which is the number of calories you burn at rest during a 24-hour period, which excludes any exercise. This programme is not about counting calories. Instead focus on the balance of carbs and protein in your diet. Typical weight loss is 7-11bs per month (3-5 kg).
The importance of eating three times a day and eating a min of 1000 calories:
http://www.herbalvitality.info/aw/guide_to_metabolism.htm
Formula 1, F2, F3 have approx 225-275 calories per shake (depending on the make up of the shake) but the “nutritional value” of 1500 calories so body gets everything it needs i.e. “feed the body rather than starve it”. Easily absorbed proteins, slow release carbs, dietary fibre and lots of nutrients.
If you would like to calculate how many calories in your shake:
http://www.herbalvitality.info/calorie-counter.htm
BMI
BMI, or Body Mass Index, is a measurement that uses a scientific formula to determine a person's safest, healthiest weight based upon their weight and height. Your Body mass Index is 28. A healthy weight range is 18.5 to 24.
What about exercise?
You can burn several hundred extra calories a day with your favourite physical activity, to lose weight faster. Take the thermo beverage throughout the day as you would tea and coffee (not after 6pm) and before and during any exercise (cold water in water bottle) as it will provide you with the vitality to do the workout but also will help to breakdown the body fat as a source of energy.
What about a workout with weights?
By increasing muscle mass with weight training you will boost your metabolic rate, to burn even more calories daily. For each 10 pounds of muscle you gain, your RMR will increase by 140
Long Term?
Aim of the programme is to help you to lose weight without hunger! And where relevant, to gradually change eating habits e.g. addressing the balance of carbs and protein in your diet, getting protein into every meal ,getting into the routine of eating 3 times a day to promote a healthy metabolism, finding alternatives to carb based snacks etc Then to help you maintain your weight (one shake a day) and so keep it off for good. Also you may find heath benefits e.g. improved skin, more energy etc
Do contact me with any questions about anything i.e. how to use any of the products. Our success, at helping people to lose weight, is based on fantastic products, personalised programmes and ongoing aftercare support.
Suggest that you take your measurements before getting started so you can focus on inch loss as well as weight loss.
Br
Alan
Herbal Vitality
Feel Great EVERY Day
0044 1932 889236
http://www.herbalvitality.info
Tuesday, October 7, 2008
Officially started!!
today, 6/10/08, i officially opened the seal of herbalife container. excited to get started actually. it's been almost 2 weeks from the time i ordered the product to the commencement of my diet programme. at last, i can get started after a few problem during the shipment of the items.
i weigh 60kilos today. my short term goal to lose 5 kilos within 2 months, and shed another few kilos afterwards.hopefully, i can control my hunger, and be discipline in following the instructions.
i noticed something strange straight away after i consume herbalife. my bowel movement increased abruptly. i've just gone to the toilet just now, but i think i may need to go again NOW!!
to be continued...
i weigh 60kilos today. my short term goal to lose 5 kilos within 2 months, and shed another few kilos afterwards.hopefully, i can control my hunger, and be discipline in following the instructions.
i noticed something strange straight away after i consume herbalife. my bowel movement increased abruptly. i've just gone to the toilet just now, but i think i may need to go again NOW!!
to be continued...
Sunday, October 5, 2008
4 Syawal!!!
orang kata, hari raya adalah sebulan. selagi sebulan syawal x abes, selagi itulah kita beraya. kadang2 ade yg terlajak buat open house dalam bulan zulqaedah ;p haha.. tahun ni, aku beraya simple2 je. macam tahun2 lepas, tapi tahun ni mewah sketla dgn biskut2 raya sebab aku balik m'sia aritu, so borong sket2 biskut raya ke sini. sehari sebelum raya plak, aku sibuk memasak. ada kuah kacang ngan satay goreng sekali ngan nasi himpit, kek gula hangus, dan last sekali, kuzi ngan roti jala. pertama kali aku masak banyak2...selalunya,setakat masak rendang segera je, iyelah...bile kije, mmg x sempat masak. Alhamdulillah...since tahun ni, aku free, so aku msk byk2...msk terawal sehari bukan sbb ape, suamiku oncall ms hari raya.so, hari last ramadhan tu, kitorg berbuka dgn masakan raya...sian plak die nanti kalau x merasa hari raya... hari pertama, aku dan suami sama2 bersiap utk solat raya di aula maxima, UCC. Malaysian society yg anjurkan solat raya kat situ. Alhamdulillah dekat dgn hospital suami aku bekerja, so, die sempat curi masa kejap sblm kene bleep utk pegi solat sunat aidilfitri. selepas solat aje, die dh hilang...terpaksa pulang ke hospital utk bekerja. aku pulak, slps salam2 ngan adik2 ngan kawan2, borak2 kejap, terus berjalan pulang ke rumah. ajak jugak adik2 junior dtg umah, tp semuanya ada keje..ada yg ada kelas, ade yg ade exam etc...yg nak dtg plak, ade yg terpaksa kensel sbb umah kami bukan dlm laluan perjalanan diorg... aku x kisah. tp sunyi jugak kali ni aku beraya sengsorang. sedih hiba jugak rasanya. ada jugak kwn seorg yg dtg raya pertama tu, kira okayla..menemani aku di hari raya. hari raya ni terasa mcm hari biasa. cuma malamnye itu, bile aje suami balik ke umah, aku diajak ke umah ustaz yg buat open house. bayangkan, mlm tu dh pukul 11 malam, tp kami tetap pergi jugak. aku terpaksa teman hubby, iyelah..sian jugak die x merasa raya nanti... semalam, hari ke 4 syawal, hari yg plg meriah bg aku. balik je die dr oncall, aku ajak suami ke Majlis Sambutan Raya PPIMI yg dibuat kat Mini rest, UCC. selepas bersiap, kami pergi ke sana. ramai jugak adik2 junior yg aku jumpa yg aku x kenal. iyelah, bile dh jd doktor ni, x sempat jumpe adik2 baru. yg plg aku suka, jumpe aisyah anak mas mahady. seronok tgk die makan ngan main2..cute betul budak tu... selepas tu, masmahady dan isteri dan hafiz dan zu dtg umah. nasib baik aku masak baksoh pagi tu. jadi,selain biskut2 raya, adelah baksoh utk dijamu pd tetamu. husband aku plak ajak mas ngan hafiz bermain Wii...sukelah die kalau ade teman main Wii tuh...hehe...dh bape kali ajak aku main Wii football, tp aku manelah reti..haha.. pastu, pegi plak ke rumah timah, kawan aku yg dh pregnant. jumpe hilma, anep,hadif ngan hadiyya kat situ. kak naning pon ade..seronok jumpe ramai2 kwn. kami beramai2 konvoi pegi umah saada plak lps tuh...padahal dok berborak2 je, tapi sebab ade budak2 ni, tak kering gusi kami malam tu. kak yulia, fitri dan kausar pon join kami mlm tu..seronok2...suami aku, dlm sakit bibir sbb kuring tu,borak x renti2..hehe..seronok die jumpa ramai2...aku pon seronok...lagi2 tengok gelagat budak2 ni... ni aku post gambar kami ramai2 mlm tu.... VIDEO ni aku amek mlm tu.gelagat hadiff, aisyah and kausar...
Saturday, October 4, 2008
Negara2 aku Lawati...
aku dibesarkan dari kecil sampai dewasa di kampung halaman aku di kelantan. seingat aku, aku x pernah keluar dari kelantan sehingga aku berusia 7 tahun. itupun sekali, bile aku ikut abah che aku pergi meniaga di UTM kat KL. itu kali pertama..
kali kedua aku pergi jauh dr family ialah ketika aku sambung pengajian after SPM ke Kolej Chermai, Bahau, Negeri Sembilan.aku memang tak pernah pergi jauh dari family.tadika, sekolah rendah dan sekolah menengah aku semua di kelantan.
selepas 1 semester di Matriks, aku dapat offer utk melanjutkan pengajian ke Kolej Mara Banting selama 2 tahun sebagai persediaan utk aku ke oversea. begitu bersyukur, tapi terlalu sedih ketika itu utk meninggalkan teman2 kesayangan...
selepas 2 tahun di KMB, aku mendapat tempat utk mengaji di Ireland...alhamdulillah..
tak sangka, tak pernah aku imagine aku akan pergi jauh dr Malaysia. aku anak family yg sederhana, x pernah menyangka akan dapat pergi merantau ke negara org...aku bersyukur yg amat...
tahun 1 aku di Ireland...selain melawati tempat2 di Cork, galway and Dublin, aku dan 2 kawan aku ke London, Cardiff dan Bristol berjumpa teman seperjuangan sambil berjalan mencari pengalaman...
tahun 4 pulak,aku baru berkahwin. jadi aku dan suami mengambil peluang berbulan madu ke paris. sungguh indah saat ketika itu...masih ku ingat eiffel tower yg berkilauan di waktu malam yg dpt dilihat dr bilik hotel kami...
tahun ke 5, aku dan suami berjalan pula ke barcelona and madrid. pergi melihat tpt org sambil2 melawat stadium bola terkenal di negara itu.
akhir tahun 5, sebelum graduasi, aku,suami dan famili suami berjalan pula ke london,paris, dan istanbul...meriah sungguh bila berjalan bersama family.
mase aku intern, january 08 aku berjalan pula ke Andalusia, bersama suami dan ayah mertua. sempat la kami melawati Malaga, Granada, dan Cordoba...kami bersama pergi ke Alhambra...
Akhir Mac 08,awal april 08, aku melawati mesir bersama suami dan 2 teman. selain mesir, kami juga pegi ke iskandariah. byk tempat bersejarah kami lawati.selain makanan yg murah, barang2 juga lebih murah berbanding Ireland. shopping sakan kami ketika di egypt..
June 08, aku bersama suami ke Italy pula. Dari rome melawati Colosseum dan tempat tinggalan empayar rome suatu ketika dulu, kami ke Milan menyusuri tempat2 terkenal bahan berjenama. menaiki train laju, kami sampai pula ke Venice, bandar di dalam air. sehari di situ, kami bertolak ke Pisa melihat leaning tower sebelum kembali ke Ireland...
September 08, aku dan suami melawat Northen Ireland ie Belfast dalam perjalanan ke Giant Causeway melihat batu bertingkat yg menakjubkan...Subhanallah,ciptaan Allah itu sgt menakjubkan. kami sempat juga ke jambatan gantung di situ..
sekarang, aku merancang utk ke Edinburgh melawat pakcik di sana. mungkin kami akan ke Germany/Brussels/Switzerland/US plak selepas ini..siapa tahu...
Syukur padaNya memberikan aku waktu utk melihat tempat2 baru....
Friday, October 3, 2008
Aku Sedih...
Hari ini,kala ini, hati ku betul-betul sedih..
sedih memikirkan nasib diri...
aku sangat sedih...
bila perasaan aku semacam x dihiraukan lagi...
bila hati aku semacam x berharga
menangis tp tiada yg sudi memujuk...
mengalir air mata, tp tiada yg sudi menyapunya di pipi..
aku hanya bagai tunggul..
ada pon x berguna, x ada pon x apa...
sedih memikirkan nasib diri...
aku sangat sedih...
bila perasaan aku semacam x dihiraukan lagi...
bila hati aku semacam x berharga
menangis tp tiada yg sudi memujuk...
mengalir air mata, tp tiada yg sudi menyapunya di pipi..
aku hanya bagai tunggul..
ada pon x berguna, x ada pon x apa...
Thursday, October 2, 2008
Herbalife...
I was okay before with my weight until it increases a few kilos after i delivered my dear baby last November 07. i began to eat and eat, no concern at all on my weight.. i was ok, my husband was fine with my look...
until, i went home after 2 years living far away. my parents and family hadnt seen me for 2 long years. when i stepped into my house,my father was shocked looking at me. he started to say that the baju jurung he made for me won't fit me as i'm getting bigger. my mum started to blabbering at me..nagging at me to lose weight. she said, since i'm not a tall person, even if i increase a little on my kilos, i will look even fatter.my all sisters are on diet. breaking fast in last ramadhan with only small amount of nasi, unlike me eating the full plate.
since then, i started to realize that i'm overweight, no longer at ideal weight as i used to be. my BMI has reached 26-27 over the past couple of months...i used to be at BMI 23-25 . now, i'm 27. wow..how my diet has affected my BMI...
i need to start on diet...i need to lose weight. i'm determined on this this time. i need to get into my original shape, or maybe a little less than i used to be before..
so, on the 25th september, i ordered a set of herbalife. it costs me 120 euros, but i hoped it worth me every cents i spent. i havent started yet, since i'm still waiting for the full set to arive...need to discipline myself this time...
i'll get back to you on my full measurement of my body.so that i can compare after a few months i'm on herbalife weight loss programme. just to see whether it is working or not for me...i need my original shape back...huhu...
until, i went home after 2 years living far away. my parents and family hadnt seen me for 2 long years. when i stepped into my house,my father was shocked looking at me. he started to say that the baju jurung he made for me won't fit me as i'm getting bigger. my mum started to blabbering at me..nagging at me to lose weight. she said, since i'm not a tall person, even if i increase a little on my kilos, i will look even fatter.my all sisters are on diet. breaking fast in last ramadhan with only small amount of nasi, unlike me eating the full plate.
since then, i started to realize that i'm overweight, no longer at ideal weight as i used to be. my BMI has reached 26-27 over the past couple of months...i used to be at BMI 23-25 . now, i'm 27. wow..how my diet has affected my BMI...
i need to start on diet...i need to lose weight. i'm determined on this this time. i need to get into my original shape, or maybe a little less than i used to be before..
so, on the 25th september, i ordered a set of herbalife. it costs me 120 euros, but i hoped it worth me every cents i spent. i havent started yet, since i'm still waiting for the full set to arive...need to discipline myself this time...
i'll get back to you on my full measurement of my body.so that i can compare after a few months i'm on herbalife weight loss programme. just to see whether it is working or not for me...i need my original shape back...huhu...
Tentang Aku...
Aku Adalah Aku...
ke mana aku pergi, aku tetap aku.
nama tetap sama, wajah pon sama, semuanya sama kecuali hati yang kerapkali berubah..
HATI aku mengubah aku
aku berubah...
dari seorg yg begitu manja, utk menjadi seorang yg tabah hatinya..
aku berubah...
dari seorg yg mudah menangis kepada seorang yg kental hatinya, walau kadang2 airmata seringkali juga merembesi pipi...
aku berubah...
aku menjadi seseorang yg terlalu menghargai sesuatu perhubungan...aku tidak mahu kehilangan lagi..cukuplah sekali..hatiku perit, hiba yg tertahan hingga ke saat ini..aku x mahu derita berulang...
HATI aku berubah...kerana aku adalah aku...
hidupku ada kisah suka, kisah duka...
adakala aku berhiba, pada masa yg lain aku ketawa..
manusia melihat aku sebagai aku pada zahirnya,
tapi mereka x kenal aku pada lahirnya..
aku derita, siapa yg tahu..
aku suka, hanya aku dan Allah yg tahu...
senyumku bukan bermaksud aku suka
tangisku bukan bermaksud aku derita
hanya aku yg mampu menafsirkannya...
Hari Raya Aidilfitri 1/10/08
hari raya yang ke 7 aku di perantauan...
rindu tiba2 mengacau damai hati. rindu pada family, pada adik2, anak, dan semua...
rindu pada kemeriahan dan gelak tawa..
rindu utk menyalami tangan ayah bonda,
jua rindu utk bersama teman2 semua..
aku rindu....
rindu tiba2 mengacau damai hati. rindu pada family, pada adik2, anak, dan semua...
rindu pada kemeriahan dan gelak tawa..
rindu utk menyalami tangan ayah bonda,
jua rindu utk bersama teman2 semua..
aku rindu....
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